Cuban Oregano (Plectranthus amboinicus), also called Mexican Mint, Indian borage, or Spanish thyme, is a fragrant herb that’s valued for both cooking and traditional home remedies.

Some of its potential benefits include:

May help with coughs and congestion: The aromatic oils have traditionally been used in teas or steam inhalation to help sooth coughs and loosen mucus.
Contains antioxidants: It has compounds that help protect cells from damage caused by free radicals.
May have antimicrobial properties: Laboratory studies suggest is contains compounds that can inhibit the growth of some bacteria and fungi, though this doesn’t replace medical treatment.
May support digestion: Traditionally used to ease indegestion, gas, and stomach discomfort.
May reduce inflammation: Some of its natural compounds have shown anti-inflammatory effects in early research.
Nutritious: The leaves contain small amounts of vitamins A and C, along with minerals like calcium and iron.

How to use it:

Add fresh leaves to soups, stews, meat dishes, and marinades.
Make a tea by steeping 1-2 fresh leaves in hot water for 5-10 minutes.
Crush a leaf to release its aromatic oils for inhaling the scent when you’re feeling congested.

A few precautions:

Use in moderation. Large amounts can cause stomach upset.
If you’re pregnant, breastfeeding, or taking medications, it’s best to check with your healthcare provider before using it medicinally.
The fuzzy leaves are very strong in flavor, so a little goes a long way.

Cuban oregano is very easy to propagate — just place a stem cutting in water or directly into moist soil, and it typically roots within a couple of weeks.

This listing is for two (2) well-rooted cuttings that are both 4-8″ long.

cuban oregano

Cuban Oregano for Planting – 2 Rooted Cuttings